Individual Therapy

My individual therapy sessions provide a confidential, personalised space to address the emotional and psychological challenges associated with your health condition(s). Guided by evidence-based approaches, we’ll work together to develop strategies for building resilience, improving your quality of life, and fostering meaningful personal growth. Whether you’re navigating a chronic illness, managing treatment-related stress, or seeking greater self-confidence, individual therapy can help you gain the support and skills you need to move forward.

As a Health Psychologist, I specialise in helping individuals cope with the full spectrum of psychological impacts related to physical health conditions. This may include:

• Managing depression, anxiety, or panic attacks

• Improving sleep and mood

• Regaining confidence and adjusting to changes in appearance or identity

• Handling shifts in roles at work or home

• Processing trauma related to a serious medical event

• Finding purpose and meaning after significant health changes

• Overcoming fears about illness progression or recurrence

• Reducing stress from daily treatment regimens

• Navigating social anxiety, OCD, phobias, or relationship challenges

• Enhancing self-esteem, body image, and social skills

• Adapting to life transitions and maintaining emotional wellbeing

My approach is holistic, acknowledging not only the physical aspects of your health but also the emotional toll that long-term conditions can take. Working collaboratively, we’ll identify coping strategies that fit your unique circumstances, build resilience, and improve your overall wellbeing—no matter where you are in your health journey.

Have any questions?

If you have any questions about the therapies, feel free to contact me.