Self-paced Digital Programmes

I’m currently developing a series of self-paced digital programmes designed specifically for individuals managing long-term health conditions. These pre-recorded courses are grounded in evidence-based psychological approaches, with a strong focus on mindfulness, acceptance, and practical strategies for coping with chronic illness.

By working through these programmes at your own pace, you’ll learn how to manage the emotional challenges that accompany long-term conditions, enhance your coping skills, and ultimately improve your quality of life. Each course will offer practical exercises, mindfulness techniques, and guidance informed by the latest research in health psychology.

While these programmes are still in development, you can join the waiting list to be among the first to know when they become available. By signing up, you’ll receive early access and have the chance to be one of the first to benefit from these accessible and affordable tools. If you’d like to find out more or register your interest, please click on the box below and share your details.

Have any questions?

If you have any questions about the therapies, feel free to contact me.